Pole Control Studios offers Fitness for the Sensual Mind Body and Soul

Cinderella Shoes are Ideal for Pole Dance fitness



Heels Give you the Skills To Thrill

By Holly Woods





Beginner 2 Graduation Platforms

Not only are shoes imperative to your pole fitness growth, but mandatory to the overall strength building techniques of Pole dance fitness practices. You need to learn how to balance walk pivot and turn using your heels to protect you like brake pads against the floor. I emphasize in my classes walking in heels is like driving a car the balls of your feet are the gas while the heel allows you to brake. Your hand grip on the pole however is the clutch. These basics should give you and idea about shoes and there purpose in this sport.

In your first Pole Fitness class your instructor should teach you the basic hand grips, body placement, positioning, posture, proper walking and basic spin techniques

Heels will give you the height you need to mentally prepare your body to naturally drop your body weight towards the pole.

Learning on a spinnig pole is best for beginners you learn to hone into your muscles to build your body strength in a resistance format.

They are made to psychologically trick your eye


Bottle opener Show Stoppers



the plat form holds an additional 3 inches of height where you wouldn't have on a conventional heel. Giving you additional go room on the balls of your feet allowing balance.

With so many kinds of shoes how do you know which is best for beginner pole?

Non embellished 4 to 7 inch platforms with an ankle strap is perferred.

LCD screen Wedges

You do not need to spend alot of money on  the fanciest shoes to work your Pole. Though the cinderella shoe industry has unlimited varieties including custom options.

Cinderella shoes are very easy to find. These sexy shoes have evolved such that it not only for shoes to wear the sexy strip teaser, but regular customers, the hot, fashionable and trendy shoes that have become so common. Most stripper shoes have sexy high heels, though platforms and wedges are growing in popularity. Sexy shoes are the hottest way to add a touch to your overall look. You can actually make or break the whole get-up. Your sexy lingerie, dancewear clubwear or just get the desired effect only attractive if you wear the right sexy clothes to complement it. possible, you should probably know how erotic high heels and be like men, women wear high heels dress. Imagine how you will attract even more with the stripper shoes! You have the power to magically change your attitude to a variety of attractive possibilities, never fail to seduce men to use their imagination, enterprise forward. sexy shoes do, in many styles and colors. Cinderella shoes are generally between 4 inches to well over 6 inches. They are available in bright, metallic, which are open in front, belts, animal skin, polished, polka choose from many different designs. And ‘certainly a pair of sexy shoes to tickle your fancy. Buy sexy shoes: comfort priorities When purchasing your cinderella shoes only, you should not go just right. Although shoes are sexy six-inch stripper, do not push yourself to wear, even if you are sure that you, you may not know well. What should choose one that is right sexy heels which you will be more comfortable. Never wear the extent heels 6 inches, or even walk in them, and without suffering sore feet. Remember that a sexy pair of shoes from a woman who is obviously uncomfortable in most of them wearing nothing good. Instead of going for a couple of 4-inch height of sexy shoes. Are not as tall as 6-inch-Heelers, but surely you are too sexy. If you buy your first pair of sexy shoes that are over 4 inches high, there are some things you should consider. First, you need to take that cinderella shoes are not very easy to carry especially if your first time, they should be worn. Need to make a balance in practice walking on different surfaces and inclines. It ‘s time to get used to wearing sexy shoes. Once used, however, brought the game to a child can become. Another important factor that you should know that high heels and stilettos can possibly be painful. Wear a stiletto shoes all day, every day, or you get the risk of creating permanent damage to the feet to run, not to mention how difficult and painful it may be. Instead, the use of sexy shoes only on special occasions to earn their limited presence.

 Eventually you will learn inversions and flips and boots will be mandatory. 



























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Pole Dancing or Pole Fitness: Which fits you best?

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Pole Dancing Classes

Vrs 

Pole Fitness Classes
 .

Theres a common mis conception about  pole facilities. Most women do not know there is a difference in Pole Dance Schools Vrs Pole Fitness Facilities. A good way to know off the bat is check there website and look for the following cues. Studios or instructors that emphasize sexy moves and floor grinds are pole dancing classes. Facilities that emphasize slow training regimes over a period of months to a year offer Pole fitness classes. It all depends on what you are looking for as for which will work best for you.

• Pole Fitness classes are best experienced alone or with strangers. You will make friend with common minded individuals with goals for overall fitness and health
• Pole Fitness classes will usually require a pre requisite or an introduction class. This class can be anywhere between 20 minutes to an hour long focusing on the rudiments of pole fitness.
• Pole Fitness class require the use of a single private pole. The moves you will learn will be brief introductions to your basics you will build upon with consecutive classes.
•  Pole fitness classes requires a class curriculum for each level based on there strengths.
•  There is s required registration process to legally cover each student under studios insurance.
• Students are required to dress accordingly to a fitness base grip policy no embellishments Cinderella shoes.
• Pole fitness instructors will have 5 or more years experience



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• Pole dance classes are best experienced with friends or family
• Pole dance class will offer a sexy warm up mostly a floor work routine teaching booty bumps grinds winds and lap dance technique. Pole technique in a Pole dance class is less emphasizes and moderately difficult moves are taught and displayed.
• Pole dance classes may double or triple book there pole for sharing during a class. You most likely will learn to walk with great emphasis on technique.
• The ambiance will feel similar to a party with many welcomed interruptions and a lackadaisical approach to time.
• You may have the option to walk in with very little or no pre registration information needed.
•  Pole dance class gives you the option to dress to impress or dress comfortably.
• Pole dance instructors will have 6 months to 5 years experience

Neither of the types focus on teaching or preparing strip club amateurs for the industry. They both focus on empowering women to demand there right  to be strong sensual  & confident within all rights bruised like any other athlete or dancer. Overall if you are seeking a facility to check off your bucket list then by all means take a pole dance class or host a pole party. Seeking a fitness option that is fun and addictive take pole fitness classes.